What are the benefits of drinking vinegar? What are the benefits and effects of drinking vinegar?

Vinegar is an essential condiment in life. It can be used to cook a variety of dishes and play an important role in enhancing the flavor and fragrance. However, some people like to drink vinegar directly. So what are the benefits of drinking vinegar? What kind of effect can it have? Today I will take you to learn more about it.

What are the benefits of drinking vinegar?

1. Drinking vinegar can prevent influenza

Preventing influenza is one of the important benefits of drinking vinegar. Because vinegar has good bactericidal effects, it can effectively kill influenza viruses and reduce their harm to the human body. Drinking vinegar in moderation can effectively reduce the occurrence of influenza symptoms.

2. Drinking vinegar can relieve fatigue

Although vinegar is a very sour food, it is an alkaline food. Normally, people can drink vinegar directly to quickly excrete the lactic acid accumulated in the body. It can effectively regulate the acid-base balance of the human body's internal environment and quickly relieve people's fatigue symptoms.

3. Drinking vinegar can increase appetite

Drinking vinegar can increase appetite. The acidic ingredients it contains can promote the secretion of gastric juice and speed up gastrointestinal motility. It can enhance appetite, promote digestion, and reduce the occurrence of gastrointestinal food accumulation in the human body.

4. Drinking vinegar can promote calcium absorption

Drinking vinegar in moderation can also promote the body's absorption of calcium. The acetic acid in vinegar can cause calcium in a variety of foods to precipitate and be quickly absorbed and utilized by the body, which can effectively improve the body's absorption and utilization rate of calcium. Drinking vinegar when consuming calcium-supplementing ingredients can significantly improve the calcium supplementation effect.