Winter melon bamboo shoot chicken recipe and nutritional value

Winter melon bamboo shoot chicken recipe and nutritional value

There are many ways to cook winter melon, so today I will tell you how to cook winter melon and bamboo shoot chicken:

Ingredients for Winter Melon and Bamboo Shoot Chicken

2-3 green bamboo shoots

2-3 chicken legs

1/2 cup pickled winter melon

8 mushrooms

Bamboo fungus

1/2 tsp salt 1 tbsp rice wine

Winter melon and bamboo shoot chicken production process

(1) Wash and cut chicken legs into pieces. Soak mushrooms until soft and cut into pieces. Peel and cut bamboo shoots into pieces and set aside.

(2) Heat up some oil in a pan and stir-fry the chicken thighs until the surface is cooked.

(3) Bring a pot of water to a boil and add bamboo shoots, pickled winter melon and fried chicken. When the soup boils, remove impurities from the soup surface and simmer over low heat for about 20 minutes.

(4) Soak the bamboo fungus in water for about 15 minutes, drain the water, and then soak it in water with a little rice wine. Drain and cut into sections.

(5) Cut the processed bamboo fungus into sections and add it to the bamboo shoot chicken soup. Continue cooking for 10 minutes before serving.

Nutritional Analysis of Winter Melon and Bamboo Shoot Chicken

Winter melon: Winter melon contains more protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin. Vitamin B1 can promote the body's starch and sugar into heat energy instead of turning into fat, so winter melon is good for children.

Winter melon helps lose weight. Winter melon is different from other melons and vegetables in that it does not contain fat, and its sodium content and calories are very low. Winter melon seeds contain urea, adenosine, histidine and fenugreek alkaloids, and the melon pulp contains adenosine, histamine, etc. Winter melon contains more vitamin C, and has a high potassium salt content and a low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their vital energy. The succinic acid contained in winter melon can effectively inhibit the conversion of sugars into fat. In addition, winter melon itself does not contain fat and has low calories, which is of great significance for preventing the body from gaining weight, and can also help to keep fit. Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluids, and it can relieve summer heat and relieve restlessness. It is especially suitable for consumption in summer.

Bamboo shoots: Bamboo shoots have been regarded as "treasures among vegetables" in my country since ancient times. In terms of nutrition, many people used to think that although bamboo shoots taste delicious, they have no nutrition. Some even think that "eating a meal of bamboo shoots requires three days of fat removal". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. The essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein metabolism, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making them excellent health vegetables.

<<:  How to eat grapefruit and how to cook it

>>:  How to make rose porridge

Recommend

What does lycopene do?

People who like to keep healthy are definitely fa...

How to eat papaya to enlarge breasts How to eat papaya to enlarge breasts

In life, many women who love beauty want to have ...

Eating pineapple after a meal can help digestion. Can pineapple help digestion?

Everyone knows that pineapple is a delicious frui...

How to cook eggplant at home and how to cook fried eggplant

We can see eggplants in the vegetable market all ...

What can't be eaten with eggs?

Eggs are a highly nutritious food. Regular consum...

Ingredients and steps for coconut-flavored black rice fruit porridge

Black rice porridge has always been nutritious an...

Can pregnant women eat grapefruit? Can pregnant women eat grapefruit?

Golden grapefruit is produced in October in the g...

Nutritional value and edible effects of eggplant

Eggplants are great. There are very few purple ve...

Diet therapy for prostatitis

Prostatitis is a disease in men. It can cause man...

The efficacy and function of Liubaili

Have you ever seen Lobelia? It is a plant of the ...

The efficacy and function of lactulose

Lactulose is a probiotic proliferator. It is an i...

How to make delicious casserole stew? Steps of making casserole stew

Casserole stews have a rich flavor and are good a...

The efficacy and role of lycopene

Lycopene has certain effects and functions, and i...