The nutritional value and efficacy of hawthorn and the benefits of eating hawthorn

Hawthorn is a common fruit in life. It is also called red fruit. It can be eaten directly, or made into candied haws or hawthorn slices for human consumption. It has high nutritional value and excellent health benefits. I will introduce it to you in detail below.

Nutritional value and efficacy of hawthorn

1. Nutritional value of hawthorn

Hawthorn is a high-calorie fruit that contains a large amount of carbohydrates and dietary fiber, as well as a variety of vitamins and minerals. Among them, calcium, iron and vitamin C have the highest content, which can meet the body's needs for these nutrients for normal metabolism.

2. Hawthorn can strengthen the heart and protect the cardiovascular system

Hawthorn has a certain cardiotonic effect. The acidic substances it contains can directly act on the human heart, improve human heart function, and prevent the occurrence of various heart diseases. In addition, hawthorn also contains some flavonoids, which can protect the cardiovascular system, prevent blood vessel aging, speed up blood flow, and have a good preventive effect on high-incidence diseases such as thrombosis and arteriosclerosis.

3. Hawthorn can stimulate appetite and help digestion

Appetite and digestion are also one of the important functions of hawthorn. It can eliminate stagnation and increase the secretion of digestive juices. It has a good therapeutic effect on human indigestion. In addition, hawthorn has the important function of promoting blood circulation and removing blood stasis. It can eliminate local blood stasis and can be used to treat human injuries. In addition to these functions, hawthorn can also improve the body's immunity, prevent cancer, eliminate bacteria in the body, and reduce the occurrence of abdominal pain and diarrhea.