The benefits of eating black-bone chicken eggs

Everyone must have eaten or seen black chickens, and know that they are a nourishing food with particularly high nutritional value, but have you ever eaten black chicken eggs? They look similar to chicken eggs, mostly light green, but their nutritional value is much higher than ordinary eggs, and they also have good health-preserving effects. So what are the effects and functions of black chicken eggs? Let me tell you in detail.

The efficacy and function of black chicken eggs

1. Black chicken eggs can improve brain function and intelligence

One of the important functions of black chicken eggs is to improve brain function and intelligence. They contain a large amount of unsaturated fatty acids, especially DHA, which is an important component for promoting human brain development. It can enhance brain nerve activity, promote intellectual development and improve memory. Therefore, black chicken eggs are also called "brain gold among eggs".

2. Black chicken eggs are high in trace elements

The cholesterol content in black chicken eggs is particularly low. It also contains a variety of trace elements that are beneficial to the human body, especially the trace elements iron, calcium, zinc and selenium. In addition, black chicken eggs also contain some vitamin E. After entering the human body, they can remove free radicals in human bones, protect the structure of human cells, delay aging, and prevent hyperlipidemia and obesity.

3. Black chicken eggs can nourish yin and moisten dryness

Black chicken eggs can moisten the lungs and relieve sore throat, clear away heat and detoxify. They contain a variety of amino acids that are beneficial to the human body. These substances can promote human cell metabolism and eliminate inflammation. They have a certain regulating effect on common human diseases such as red eyes, sore throat, cough, irritability and insomnia. They can be used in combination with medicines to make the condition improve quickly.