The efficacy and function of Bindou ice porridge

I believe everyone is clear about the effects and functions of Bindou Ice Porridge. I will summarize it for you below, and I hope you like it.

1. Prevent osteoporosis: Natto bacteria contains a high level of vitamin K2, which can generate bone protein and then work with calcium to generate bone, increase bone density and prevent fractures;

2. Thrombolytic effect: Natto contains a large amount of nattokinase, which can dissolve blood clots and is a fibrinolytic protease, which can prevent the occurrence of thrombotic diseases. Regular consumption of natto can periodically increase the fibrinolytic activity in plasma and effectively prevent cardiovascular and cerebrovascular embolism. Hemorrhoids are also a type of thrombus, so natto can also be taken orally or applied externally;

3. Prevent high blood pressure: The alcohol contained in natto can eliminate some cholesterol in the body, decompose acidified lipids in the body, and restore abnormal blood pressure to normal;

1. Inhibit the growth of cancer cells: Natto contains lignin and trypsin inhibitors, which are the main anti-cancer ingredients. Data show that the anti-cancer effect of natto has been confirmed in animal experiments. Natto also contains antioxidant components, which can effectively slow down the process of atherosclerosis by lowering the level of low-density lipoprotein cholesterol;

2. Anti-oxidation and anti-aging: Natto crude extract is rich in lecithin, unsaturated fatty acids, vitamin E and other antioxidant ingredients, which can effectively reduce blood lipids and cholesterol, remove peroxidase pigments in brain tissue cells, regulate the balance of water and fat in skin cells and skin surface, promote blood circulation, improve skin elasticity, make the skin smooth and soft, and achieve the effect of delaying aging;

3. Prevent and treat obesity: Mucin in natto has a good weight loss effect. Mucin is composed of glutamic acid polypeptides with a special structure. It has a similar effect to dietary fiber. It is not absorbed in the human intestine. Its water absorption rate is higher than that of dietary fiber. It expands with dietary fiber, making the human body feel full and reducing the body's absorption of fat. In addition, the vitamin B2 in natto supports fat burning in the body and prevents fat accumulation in the body, achieving the effect of weight loss.