What are the benefits of sour papaya? How to make your own sour papaya

What are the effects of sour papaya? I believe many people will ask this question. Let me give you a detailed introduction below. I hope you like it.

What are the benefits of sour papaya

Sour papaya is a specialty of Yunnan. It is about the same size as mango and is usually green in color. The longer it is stored, the more golden the color will turn. The closer the sour papaya is to yellow, the more fragrant it is. The fruity aroma it exudes is very pleasant.

It has health benefits such as appetizing, breast enhancement, and rheumatism treatment. Sour papaya can also be used to make preserved fruit, fruit wine, and wine. It can be used to cook various papaya chicken, papaya fish, papaya stewed pig's feet, etc. It tastes delicious and is a green fruit with both delicious and medicinal value.

The benefits of sour papaya

Sour papaya has the effect of strengthening the spleen and digesting food. The papain in sour papaya can break down fat into fatty acids. Sour papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and digesting food. Eating too much meat will easily cause fat to accumulate in the lower body. The enzyme in sour papaya can help break down meat, reduce the workload of the gastrointestinal tract, and make the fleshy legs slowly become more bony. Its unique papain has the effect of antibacterial tumor, and can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells. The olean fruit component contained in sour papaya is a compound with the effects of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, lowering blood lipids, and softening blood vessels. Papain is very beneficial to breast development and has a significant effect on lactation. Women with insufficient milk can increase their milk by eating it. Green papaya is the best for breast enhancement. Because papaya is warm in nature, not cold or dry, the nutrients in it are easily absorbed directly by the skin, especially the function of moisturizing the lungs. When the lungs are properly moisturized, they can better circulate qi and blood, making it easier for the body to absorb adequate nutrients, thereby making the skin smooth, tender, and delicate, with fewer wrinkles and a rosy complexion.

How to Make Homemade Sour Papaya

1. Choose raw papaya, papaya that has not turned yellow;

2. Peel and slice (2-3mm). Add salt (20g/kg papaya), stir with your hands, and twist the papaya vigorously while stirring until it softens. The twisting time is usually 2 minutes.

3. Rinse with warm water (about 40 degrees). Add appropriate amount of sugar and vinegar (add some chili if you like spicy food) and stir well. Wait for 10 minutes and you can eat it.