What are the functions of purple cabbage and how to eat it

Have you noticed that in the vegetable market in the past two years, there is a kind of purple cabbage on sale. It looks the same as cabbage, but the color is dark purple. This cabbage is a variant of cabbage, and its nutritional value is much higher than that of ordinary cabbage. Today, the topic I am talking about is related to purple cabbage. While telling you what purple cabbage is used for, I will also tell you how to eat purple cabbage.

What are the functions of purple cabbage

1. Purple cabbage can treat eczema and dermatitis

Purple cabbage contains a large amount of nutrients, which are not only beneficial to the body but also have excellent therapeutic effects. The sulfur element in it is a natural insecticide and antipruritic agent, which can relieve and treat human dermatitis and eczema.

2. Purple cabbage can lower blood lipids, relieve pain and reduce inflammation

Purple cabbage contains a lot of cellulose, which can break down fat in the human blood and reduce the symptoms of high blood lipids. In addition, this vegetable has anti-inflammatory and analgesic effects, and has a good preventive effect on human joint diseases and bacterial diseases. In particular, it has a significant effect on relieving sore throats caused by human colds.

How to eat purple cabbage

1. Purple cabbage can be eaten raw

Purple cabbage is a vegetable that can be eaten directly. It tastes sweet, crisp, tender and delicious. When eating, you can cut the purple cabbage into thin strips, add appropriate amounts of sugar, vinegar and salt to make sweet and sour purple cabbage. In addition, purple cabbage can also be made into salad with cucumbers and some fruits. After cutting all the ingredients into thin strips, just add salad dressing and mix well.

2. Purple cabbage can be fried

Stir-frying purple cabbage is also a good choice. It can be stir-fried as a vegetarian dish or with meat slices, and it can also be made into delicious purple cabbage fried rice. No matter which stir-frying method is used, people can absorb a lot of nutrients from the purple cabbage. Just be careful when stir-frying. Make sure to stir-fry quickly over high heat. If you simmer it over low heat, a lot of nutrients in the purple cabbage will be lost.