Nutritional value and function of Tremella

I usually like Tremella and red dates soup, so what are the effects and value of Tremella? Today I will tell you about the nutritional value and function of Tremella:

The role of Tremella:

1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella is rich in natural plant colloids, and with its nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles;

4. The effective ingredient acidic polysaccharides in Tremella can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function; Tremella polysaccharides have anti-tumor effects.

5. The dietary fiber in Tremella can help gastrointestinal motility and reduce fat absorption.

6. Tremella can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

Tremella nutritional value:

Every 100 grams of Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal of calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins, trace elements, and Tremella polysaccharides.

Tremella is a delicacy and a nourishing tonic. Put half rock sugar and half white fungus in a casserole, add water, heat it over a slow fire, and simmer it into a paste-like "rock sugar white fungus soup". It is transparent and crystal clear, sweet and delicious, and is a traditional nutritious tonic. "Wolfberry stewed white fungus" made with white fungus, wolfberry, rock sugar, egg white, etc. is red and white, sweet and delicious, and has a strong fitness function. Cooking porridge with white fungus and rice is also a nutritious product with a unique flavor.