Sweet Oatmeal

Each serving contains 186 kcal

Protein 5g

Fat 4g (of which 1g is saturated fat)

Carbohydrates 29 g

3 grams of fiber

Sweet oatmeal porridge ingredients

2 cups of raw oatmeal, some water, 2 tablespoons of honey

How to make sweet oatmeal porridge

1. Put the oats into the rice cooker and add water to the appropriate water level mark.

2. Press the "Oatmeal/Yogurt" button and select the "Oatmeal" program. Set the cooking time to 20 minutes and press "Cook" to start cooking.

3. After the process is completed, mix well, pour into a bowl and add honey.

4. Honey can be replaced with condensed milk. Oats are my country's naked oats, commonly known as oil wheat and jade wheat. They are low-sugar, high-nutrition, and high-energy foods. Not only are their signature nutrients high in content, but they are also of high quality, making them one of the most popular foods among modern people. Oats ranked fifth among the top ten health foods selected by Time magazine. Oats are finely processed into oatmeal, making them more convenient to eat and improving their taste, making them a popular health food.

Oats are generally divided into two categories: lemma-bearing type and naked oats. The oats cultivated in various countries around the world are mainly lemma-bearing type, often called skin oats. The oats cultivated in my country are mainly naked oats, often called naked oats. Naked oats have many aliases. In North China, it is called naked oats; in Northwest my country, it is called jade oats; in Southwest China, it is called oats, sometimes also called naked oats; in Northeast China, it is called bell oats.

Don't eat too much oatmeal at one time, otherwise it may cause stomach cramps or bloating.