Taboos of Barley and Red Bean Porridge

Barley and red bean porridge is a common type of porridge, and it is also the most ideal dehumidifying diet therapy method. However, there are many taboos when people eat barley and red bean porridge. If you don't pay attention, some bad things will happen after eating barley and red bean porridge. Let me tell you what are the taboos of barley and red bean porridge.

Taboos of Barley and Red Bean Porridge

1. Although barley and red bean porridge is delicious, it cannot be eaten on an empty stomach, because barley and red beans are difficult to digest. If eaten on an empty stomach, it will increase the burden on the human stomach and will damage the stomach function over time.

2. After being cooked, the barley and red bean porridge not only looks attractive, but also tastes very good when people eat it. However, it should be noted here that barley and red bean porridge is a therapeutic food, and its effects are similar to those of traditional Chinese medicine. People cannot consume it in excess. Therefore, when eating barley and red bean porridge, do not eat it in unlimited quantities like millet porridge.

3. The best time to eat barley and red bean porridge should be one and a half hours after breakfast or one hour before lunch. Because during that period, the human spleen and stomach are in an intermittent working period, and eating some barley and red bean porridge at this time is more conducive to the absorption of nutrients, and it is also conducive to the effectiveness of barley and red beans.

4. There are also taboos when cooking barley and red bean porridge. That is, rice cannot be added when cooking barley and red bean porridge, because rice is a plant that grows in water. It contains a lot of moisture. When cooking it with barley and red beans, the dehumidifying effect of barley and red beans will be destroyed.