The efficacy and function of Pu Er Cai

Have you heard of cattail leaf? It is a highly nutritious food, also known as the steamed bud, and is a type of aquatic perennial plant of the Typhaceae family. Its pseudostem is edible, with a crisp and tender taste and a slightly sweet taste. It can clear away heat and detoxify, and can also promote diuresis and reduce swelling. There are many other benefits of cattail leaf. If you want to know more, you can read my detailed introduction below.

1. Diuresis and cooling blood

Diuresis and cooling blood are the main effects of Pueraria lobata. It tastes sweet and is cool in nature. It can clear away heat, promote diuresis, and cool blood. After people eat it, it can effectively clear the evil spirits in the five internal organs of the human body. It has a certain preventive and alleviating effect on many common diseases that often occur in humans, such as bad breath, scanty and reddish urine, constipation, heartburn, etc.

2. Clear away heat and relieve fire

Cattail leaf is cold in nature and bitter in taste. It can clear the heart and relieve internal heat, and can also clear away heat and relieve restlessness. It can effectively cleanse the heat and toxins in the human blood. It is most suitable for people who are prone to getting angry. Cattail leaf can also replenish qi and blood. It is rich in trace element iron, which can improve the body's hematopoietic ability and has a significant regulating effect on human anemia, dark complexion and other adverse symptoms.

3. Diuresis and swelling

Cattail leaf has a good detoxification effect. It can clear toxins from the human body, speed up the excretion of excess water in the body, and speed up the metabolism of blood and water. After people eat it, it can not only act as a diuretic but also eliminate edema. It can prevent the occurrence of common diseases such as nephritis, urinary problems, and hypertension.

4. Lubricate the intestines and promote bowel movements

Pu'er grass is rich in cellulose, which can speed up gastrointestinal motility, improve the body's digestive ability, lubricate the intestines and speed up bowel movements. It has a significant effect on alleviating human constipation. Regular consumption can also help lose weight, prevent hyperlipidemia, and make people become slimmer and slimmer.