Efficacy and consumption of perilla seed oil

Perilla seed oil is the most popular edible oil on the market in recent years. It is said to have super health effects, can prevent three highs and delay aging. So what are the effects of perilla oil? How should it be consumed in daily life? The following editor will introduce these issues specifically for you.

Efficacy and function

1. Prevent cardiovascular disease

Perilla seed oil is a natural vegetable oil that contains a large amount of unsaturated fatty acids. After people consume it, it can effectively clean the cholesterol in the body, lower blood lipids and blood pressure, and prevent arteriosclerosis. Regular consumption of perilla seed oil can not only prevent thrombosis, but also prevent common cardiovascular diseases such as arteriosclerosis and coronary heart disease.

2. Improve memory

Perilla seed oil also contains a variety of trace ingredients that are beneficial to the human body, especially trace elements such as EPA and DHA, which can directly act on the human brain, increase brain cell activity, enhance memory, and promote intellectual development. Teenagers who consume perilla seed oil can become smarter and improve their learning efficiency, while middle-aged and elderly people who consume perilla can prevent Alzheimer's disease.

How to eat

1. Make blended oil

Perilla seed oil is rich in nutrients. Its main ingredient is a large amount of unsaturated fatty acids. It is not suitable for consumption alone. It is best to mix it with peanut oil, soybean oil or rapeseed oil in a ratio of one to five to make a blended oil, and then use it to cook various dishes. This can better supplement and balance nutrition.

2. Eat raw or cold

Perilla seed oil can also be eaten raw in salad dressing. When making salad dressing, you can add an appropriate amount of perilla seed oil to it, which can play an important role in seasoning or increasing the gloss! In addition, when making soups, you can also add an appropriate amount of perilla seed oil to enhance the flavor. If you usually eat perilla seed oil, you must pay attention to the fact that it is not suitable for cooking, because high temperature will seriously damage its nutrients and will cause it to produce some substances that are harmful to the human body.