Perilla seed oil is the most popular edible oil on the market in recent years. It is said to have super health effects, can prevent three highs and delay aging. So what are the effects of perilla oil? How should it be consumed in daily life? The following editor will introduce these issues specifically for you. Efficacy and function1. Prevent cardiovascular disease Perilla seed oil is a natural vegetable oil that contains a large amount of unsaturated fatty acids. After people consume it, it can effectively clean the cholesterol in the body, lower blood lipids and blood pressure, and prevent arteriosclerosis. Regular consumption of perilla seed oil can not only prevent thrombosis, but also prevent common cardiovascular diseases such as arteriosclerosis and coronary heart disease. 2. Improve memory Perilla seed oil also contains a variety of trace ingredients that are beneficial to the human body, especially trace elements such as EPA and DHA, which can directly act on the human brain, increase brain cell activity, enhance memory, and promote intellectual development. Teenagers who consume perilla seed oil can become smarter and improve their learning efficiency, while middle-aged and elderly people who consume perilla can prevent Alzheimer's disease. How to eat1. Make blended oil Perilla seed oil is rich in nutrients. Its main ingredient is a large amount of unsaturated fatty acids. It is not suitable for consumption alone. It is best to mix it with peanut oil, soybean oil or rapeseed oil in a ratio of one to five to make a blended oil, and then use it to cook various dishes. This can better supplement and balance nutrition. 2. Eat raw or cold Perilla seed oil can also be eaten raw in salad dressing. When making salad dressing, you can add an appropriate amount of perilla seed oil to it, which can play an important role in seasoning or increasing the gloss! In addition, when making soups, you can also add an appropriate amount of perilla seed oil to enhance the flavor. If you usually eat perilla seed oil, you must pay attention to the fact that it is not suitable for cooking, because high temperature will seriously damage its nutrients and will cause it to produce some substances that are harmful to the human body. |
<<: The efficacy and function of Pu Er Cai
>>: What should not be eaten with beef? Beef pairing taboos
The flesh of red grapes is very sweet, but the sk...
Tremella and lotus seed soup is a traditional Chi...
The method of making Gastrodia elata porridge is ...
Raisin is a plant of the genus Momordica, also kn...
I wonder how much you know about the effects and ...
Everyone is familiar with chicken essence and mon...
Everyone knows that sweet orange is a delicious f...
What kind of fruit does kiwi belong to? Many frie...
Bread is a kind of food that people often eat now...
Datura, also known as datura, is a beautiful orna...
Sweet wine dumplings, also known as fermented glu...
I believe everyone is familiar with the benefits o...
Narcissus is a common green plant for beautifying...
Every summer, mosquitoes are the most annoying ex...
What nutritional value does corn porridge have? T...