How to make delicious lentil, ginkgo and glutinous rice porridge

In the hot summer, people tend to have too much moisture in their bodies. At this time, you can eat some lentil, glutinous rice and ginkgo porridge to regulate your body. It can not only eliminate moisture and relieve heat, but also nourish the spleen and stomach. It is the most suitable health porridge for summer consumption. But how to make lentil, ginkgo and glutinous rice porridge? Don't worry, I will write down its specific method in a while. Friends who want to learn can take a look at it carefully.

How to make lentil, ginkgo and glutinous rice porridge How to make lentil, ginkgo and glutinous rice porridge

Ingredients for Lentil Ginkgo Glutinous Rice Porridge

When cooking flat ginkgo nut glutinous rice porridge, you need to prepare 20 grams of lentils, 20 grams of ginkgo nuts, 100 grams of glutinous rice, an appropriate amount of chopped green onions, a little salt, and an appropriate amount of water.

Steps to make lentil ginkgo glutinous rice porridge

1. Rinse the prepared glutinous rice with clean water and soak it in clean water for one hour. Remove the tips and tails of the lentils, wash them and cut them into thin strips. Remove the shells, skins and cores of the prepared ginkgo nuts and wash them with clean water. Peel the green onions and cut them into chopped green onions.

2. Put the pot on the fire to heat it, add clean water, then put the soaked glutinous rice in, bring to a boil over high heat. After the glutinous rice blooms, add the chopped lentils and ginkgo nuts, and simmer slowly over medium or low heat.

3. After boiling for about an hour, the porridge in the pot will become thick. After boiling, add edible salt and mix well. Turn off the heat after mixing well, take it out of the pot directly, then take it out and put it in a bowl, sprinkle with chopped green onions and it is ready to eat. Regular consumption of lentil, ginkgo and glutinous rice porridge can regulate the spleen and stomach and increase appetite. At the same time, it can also nourish the spleen and stop qi, promote diuresis and remove dampness, which is very beneficial to ensure human health.