The efficacy and function of peanut butter

Peanut butter is a kind of condiment with strong flavor. It is made of peanuts as the main material and is processed by grinding. It is mostly yellow-brown in appearance and has a very fine texture. It can be eaten directly or used to make various cold dishes. So what are the effects and functions of peanut butter? Today, the editor will tell you about the effects and functions of peanut butter.

The efficacy and function of peanut butter

1. Peanut butter can supplement nutrition

Peanut butter is a food ingredient with particularly high nutritional value. It retains almost all the nutrients in peanuts and contains protein, vitamins and a variety of minerals. People can easily absorb and utilize these minerals after eating it. Regular consumption can promote normal metabolism of the body and is of great benefit to improving physical fitness.

2. Peanut butter can slow down aging

Peanut butter contains a variety of natural antioxidant ingredients, among which anthocyanins, vitamin E and vitamin C are all in relatively high content. After entering the human body, they can reduce the occurrence of oxidation reactions, eliminate free radicals, and delay the onset of various aging symptoms in the human body.

3. Peanut butter can regulate sleep

Peanut butter also has a good regulating effect on human insomnia, because peanut butter contains a certain amount of tryptophan, this substance can directly act on human nerves, relax the nerves, and let humans quickly enter a deep sleep state, thereby reducing the occurrence of insomnia symptoms.