How to make dried oyster pork ribs porridge

There is no need to say much about the taste of the dried oyster and pork ribs porridge, but the ingredients of the porridge are relatively expensive, so friends who can afford it can drink more.

Dried Oyster Pork Ribs Porridge

Material

Guangdong people like porridge and regard it as a healthy food that is good for the stomach. In the past, there was a kind of daotou porridge, which was made by grinding rice with a knife and then cooking it into clear porridge. The porridge cooked in this way is thicker and suitable for children and patients. However, this way of eating has become history. Instead, rice porridge has replaced the traditional daotou porridge to a certain extent.

How to make dried oyster pork ribs porridge

Ingredients: 8 dried oysters, 400 grams of pork ribs, 1 preserved egg, a little peanut oil, and appropriate amounts of salt, pepper, tangerine peel, and rice.

Preparation: Wash the rice first, add a little peanut oil, grind the preserved egg with the rice, add the mixture of rice and preserved egg into boiling water or pork bone soup base, cook on medium heat for half an hour, then add dried oysters, spareribs and tangerine peel and simmer for 1 hour until the rice is tender, finally season with salt and pepper.

Nutritional analysis of dried oyster and pork rib congee

Dried oysters refer to dried oysters. There are two types of dried oysters on the market: those made in Taiwan and those made in Hong Kong. The dried oysters from Hong Kong are usually larger. They are often used to make soups, porridge, and baked dishes that require a lot of soup, because the soup can dilute the rich flavor of the dried oysters and make their umami taste more prominent. After sealing the dried oysters, remember to refrigerate them to prevent them from getting moldy.

2. Dried oysters also contain vitamin B12, which is lacking in ordinary foods. The diamond element in vitamin B12 is an indispensable substance for preventing pernicious anemia, so dried oysters can activate the hematopoietic function;

3. The rich taurine contained in dried oysters has obvious liver-protecting and choleretic effects, which is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy;

4. It contains rich trace elements and glycogen, which are beneficial to promoting the growth and development of the fetus, correcting anemia in pregnant women, and restoring the physical strength of pregnant women;

5. Dried oysters are the best food for calcium supplementation. They are rich in phosphorus. Since calcium needs the help of phosphorus when being absorbed by the body, they are beneficial to the absorption of calcium.