Ingredients and cooking methods for black millet hibiscus porridge

Nowadays, work or study is very heavy, and the pressure is high while the physical condition is not very good, especially the kidneys and other organs will be damaged to a certain extent. The best way to treat the damage to the kidneys and other parts is to use food to nourish the body. The best food is black rice, which can nourish the kidneys. It is suitable to eat porridge with black rice and other foods in the morning, which will help you live and study for the whole day. Here is a recipe for black millet hibiscus porridge, which can help women maintain their skin and men maintain their hair.

How to make black millet hibiscus porridge

1. Ingredients for Black Millet Hibiscus Porridge

150 grams of black millet, 100 grams of glutinous rice, seven kumquats, 200 grams of yam, and a small amount of hibiscus flowers.

2. How to make black millet hibiscus porridge

Step 1: Mix black millet and glutinous rice and put them into a casserole and add enough water.

Step 2: Bring the ingredients to a boil over high heat and then simmer over low heat for 40 minutes.

Step 3: Wash the hibiscus flowers in advance and set aside.

Step 4: Peel the yam and slice it for later use. Wash the kumquats with water and soak them in salt water.

Step 5: When the porridge has been cooking for about twenty minutes, open the lid and add the yam slices and kumquats and continue stewing.

3. Nutritional Benefits of Black Millet and Hibiscus Porridge

Black millet and hibiscus porridge can replenish deficiency, help strengthen the spleen and stomach, and regulate sleep. The tryptophan in black millet and hibiscus porridge helps improve sleep quality and is suitable for people with poor sleep.

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