The efficacy and function of lily pumpkin porridge

Many people like to eat porridge, among which lily and pumpkin porridge is their favorite. It has a soft and glutinous texture and a fragrant taste. It can regulate the spleen and stomach and supplement nutrition. Lily and pumpkin porridge has many other effects and functions. I will write them down and share them with you later.

1. Can regulate the stomach

The pumpkin in lily and pumpkin porridge can enter the spleen meridian and stomach meridian, and can replenish the middle and benefit the qi. It contains a large amount of dietary fiber, which can reduce the damage of irritating substances to the stomach and intestines, speed up gastrointestinal motility, improve the digestive ability of the human stomach and intestines, and protect the gastric mucosa. It can prevent the occurrence of common diseases such as stomach pain, bloating, and gastric ulcers.

2. Can lower blood pressure and blood sugar

The pectin in lily and pumpkin porridge can clear toxins and cholesterol in the human body and lower high blood pressure. In addition, the gelatin contained in pumpkin and lily can promote the metabolism of sugar in the human body and inhibit the body's absorption of sugar. At the same time, they can also regulate insulin balance, which can keep people's blood sugar in a stable state.

3. Can prevent and fight cancer

The lily in the lily and pumpkin porridge contains some natural polysaccharides, which can inhibit cell canceration and reduce the damage of viruses to human cells. The pectin in the pumpkin can promote the metabolism of toxins in the body and reduce the production of carcinogenic nitrosamines. Therefore, eating lily and pumpkin porridge on a regular basis can prevent the occurrence of cancer. In addition, this porridge can improve liver and kidney function, and has a good preventive effect on cirrhosis and renal dysfunction.