What foods are good for calcium supplementation?

Calcium is an essential nutrient for normal growth and development of the human body. It has a very positive effect on the development of human bones and teeth. If the human body lacks calcium, many physical discomforts will occur. Therefore, people usually want to eat some foods that can supplement calcium. But there are so many kinds of food in life. What can people eat to supplement calcium? What is the best calcium supplement?

What foods are good for calcium supplementation?

1. Oats

Oats are a common coarse grain in our daily life. It is one of the whole grains. The calcium content of this food is particularly high, and its utilization rate is also particularly high. After people eat oats, they can absorb a large amount of trace element calcium, which can promote the body's absorption and utilization of calcium. Regular consumption can play a significant role in calcium supplementation.

2. Shrimp

Shrimp skin is also a common calcium supplement in life. This food is not only rich in protein, it also contains a large amount of minerals that are beneficial to the human body, especially the trace element calcium. It is said that every 100 grams of shrimp skin contains up to 990 mg of calcium. People can quickly absorb and utilize the calcium it contains after eating shrimp skin, and its calcium supplement effect is particularly obvious.

What to eat to supplement calcium?

1. Cheese

Eating more cheese on a regular basis is especially effective in supplementing calcium, because every 100 grams of cheese contains more than 700 mg of calcium, and the trace element calcium contained in cheese is easily absorbed and utilized by the human body. It is most suitable for people who are calcium deficient, and its calcium supplement effect is particularly outstanding. In addition, people eating more cheese can also enhance the body's disease resistance, speed up the body's metabolism, and maintain a stable balance of intestinal flora.

2. Milk

Drinking more milk can help you supplement calcium. Milk is a drink with high nutritional value and rich in trace elements such as calcium and phosphorus. After drinking milk, the trace element phosphorus can promote the body's absorption of calcium and enhance the absorption and utilization rate of calcium, making its calcium supplementation effect even better. In addition to these, seaweed, black sesame, and large bones are also good sources of calcium.