What are the advantages and disadvantages of hula hooping?

Hula hooping is now the most popular way of fitness. It is simple, convenient, and economically inexpensive, suitable for most people, and regular hula hooping has many benefits for the body. However, you should also pay attention when hula hooping. It is not only good for the human body, but also has some disadvantages. I will share with you how to understand it.

What are the benefits of hula hooping?

1. Thin waist

Hula hooping can give people's waist and legs moderate exercise, which will burn the heat and fat in the waist as quickly as possible and metabolize them out of the body. Hula hooping regularly can significantly slim the waist and legs and avoid the appearance of "watermelon waist" and "elephant legs".

2. Acupuncture and moxibustion of waist and legs

Normally, when people hula hoop, they can also enjoy the effects of acupressure on their waist and legs. During the continuous rotation, the acupuncture points on the waist and legs will be massaged, which has a good regulating effect on common human symptoms such as low back and leg pain and poor blood circulation.

3. Relieve constipation

Hula hooping can also relieve human constipation. When people hula hoop, it will stimulate the intestines to a certain extent, which can speed up intestinal peristalsis and promote stool formation and excretion. It can not only prevent constipation, but also improve the symptoms of constipation as soon as possible.

4. Lose weight

Losing weight is also a major benefit of hula hooping. When people hula hoop, they massage their waist, which also consumes a lot of energy. It can promote fat metabolism in the body and can significantly reduce people's weight.

Disadvantages of hula hooping

1. Cause lumbar spine disease

Normally when people hula hoop, their waist needs to swing back and forth constantly. The excessive twisting of the spine will increase the pressure on the lumbar spine, which may induce spinal canal disease and may also cause blood vessel rupture. Severe back pain will cause difficulty in movement.

2. Cause osteoporosis

Moderate hula hooping has many benefits to the human body, but excessive hula hooping has many disadvantages, causing people to suffer from lumbar muscle strain, osteoporosis, lumbar pain and other adverse symptoms.