Mushroom and Tomato Soup

We usually drink more egg tomato soup, so today I will tell you how to make mushroom tomato soup. It is actually quite simple. Please take a good look. It tastes very fresh.

Ingredients for mushroom tomato soup:

100 grams of Chinese cabbage, 5 shiitake mushrooms, 1 tomato, half a box of soft tofu, 600 ml of vegetarian broth, 1 tablespoon of cornstarch water, and some salt.

How to make mushroom tomato soup:

1. Cut the Chinese cabbage into small pieces, cut the mushrooms and tofu into small cubes, blanch the tomatoes in boiling water, peel them, remove the seeds and set aside. 2. Heat oil in a pan, add tomatoes and mushrooms and stir-fry briefly, add vegetarian broth, Chinese cabbage and tofu and bring to a boil, add cornstarch water to thicken, and finally add salt to taste.

Nutritional analysis of mushroom tomato soup:

1. Oyster mushrooms are rich in trace element selenium, which can reduce the increase in blood pressure and blood viscosity caused by selenium deficiency. In addition, the large amount of plant fiber contained in oyster mushrooms can prevent constipation, promote detoxification, and reduce cholesterol content. Put oyster mushrooms and tomatoes together, the colors are red and yellow, the taste is slightly sour, and it has a fresh taste. It is not only a refreshing appetizer, but also suitable for all ages. 2. Tofu is rich in high-quality protein. It not only contains eight essential amino acids for the human body, but also has a proportion close to the needs of the human body, and has a high nutritional value. Tofu also contains phytoestrogens, which can protect vascular endothelial cells from oxidation damage. Regular consumption can reduce the damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protector of menopausal women.

3. Tomatoes can quench thirst, strengthen the stomach and help digestion, so they have a good auxiliary therapeutic effect on people with poor appetite. Tomatoes are juicy and rich in lycopene, which has antioxidant function and has a good therapeutic effect on patients with arteriosclerosis. They are especially suitable for the elderly.