The benefits of eating candied fruit

Candied fruit is the most common snack in life. It is made from various fruits as the main raw materials and is a dried fruit product obtained after pickling and processing. People usually like to call it candied fruit. It is said that this food has appeared in China for thousands of years. It was the best way for ancient people to preserve fruit. Until now, there are still many people who like to eat candied fruit. It can not only kill time but also supplement certain nutrients for the human body. It also has many benefits to the human body.

The efficacy and function of candied fruit

1. Supplement nutrition and promote metabolism

People usually eat some candied fruits to supplement the body with rich nutrition and speed up the body's normal metabolism. The minerals and vitamins contained in candied fruits, as well as a variety of amino acids and cellulose, are all essential nutrients for the normal work of the human body. They can maintain normal body functions, promote metabolism and enhance physical fitness.

2. Expectorant and cough relieving

Preserved fruits made from different fruits have different effects, but most preserves will add appropriate amounts of rock sugar or white sugar, as well as honey and other condiments during the production process. They all play the important role of nourishing yin and moistening the lungs, resolving phlegm and relieving cough. When people have adverse symptoms such as cough, phlegm, or lung dryness and heat, eating more preserves will also be beneficial to symptom recovery.

3. Stimulate appetite and help digestion

Preserved fruit is a snack food made from fresh fruit as the main raw material. It also contains a certain amount of fruit acid and rich vitamin C. It tastes sour and sweet and is particularly refreshing. It can promote gastric acid secretion, increase people's appetite, and improve the digestive capacity of the human stomach. Preserved fruit can also soothe the stomach and stop vomiting. When women experience morning sickness after pregnancy, eating some preserved fruit can quickly relieve the symptoms of morning sickness.

4. Replenish physical strength and relieve fatigue

Candied fruits taste sweet and sour and are refreshing. They are not only rich in fruit acid, but also contain a large amount of glucose and fructose. These nutrients can be quickly absorbed and utilized by the human body. After entering the human body, they can be converted into necessary energy for the human body. They can replenish physical strength and relieve physical fatigue in time. Those who usually engage in heavy physical labor can carry some candied fruits with them and eat some in time when they feel tired, which is very beneficial for the rapid recovery of physical strength.