The pros and cons of eating lemons

Lemons are rich in nutrients, especially vitamin C. Few fruits and vegetables can compare with lemons in terms of vitamin C. Many people love to eat lemons, so what are the advantages and disadvantages of eating lemons?

The pros and cons of eating lemons

1. Benefits of eating lemons: beauty and anti-aging

Eating lemons can beautify and resist aging. Lemons are rich in nutrients and are very helpful for the nutrients our body needs. Lemons are not only good for eating, but can also be mashed into a puree and used as a facial mask to make the skin more delicate and smooth.

2. Benefits of eating lemons - preventing cancer and lowering blood pressure

Eating lemons can help prevent cancer and lower blood pressure. Lemons are rich in nutrients and have a good effect of clearing away heat and detoxifying. Eating some lemons every day can effectively inhibit the generation of free radicals in the human body and help us prevent and fight cancer to a great extent.

3. Benefits of eating lemons - treating hepatitis

Lemon is good for the liver and can effectively treat hepatitis. If our liver function is relatively poor, we might as well try eating more lemons.

4. The disadvantages of eating lemons: poisoning

If the lemon is not fully ripe, the alkaline substances in it will be ingested by the human body, which will cause a bitter taste in the mouth and even poisoning in severe cases. Therefore, you should not use unripe lemons.

5. The disadvantages of eating lemons: hurting the stomach

Eating lemon on an empty stomach is more harmful to the stomach. The large amount of soluble astringent in lemons will stimulate stomach acid, forming hard lumps that precipitate in our stomach intestines, causing bloating and stomach pain.