Can the roots of broccoli be eaten? How to eat the roots of broccoli

Broccoli, also known as cauliflower or cauliflower, is a food with particularly high nutritional value. However, when people eat broccoli, they often cut off the roots at the bottom of the flower spike and throw them away. Many people feel that this is a pity, so they want to know whether the roots of broccoli can be eaten, and if so, how to eat them. In fact, the roots of broccoli can be eaten, and they taste pretty good. The following editor will talk about these issues in detail for everyone.

Can the roots of broccoli be eaten? How to eat the roots of broccoli

1. The roots of broccoli are edible

The root of broccoli can be eaten, and its nutritional value is also very high. It contains a variety of vitamins and a large amount of dietary fiber. After people eat it, it can promote digestion and clean up toxins accumulated in the intestines. However, the skin of the root of broccoli is hard, so you can remove its skin when eating it.

2. Broccoli roots can be fried

The roots of broccoli can be fried and eaten. After buying broccoli, you can cut off its roots, peel it, and then cut it into slices. Prepare a small amount of chopped green onions. Heat oil in a pan, add the chopped green onions and stir-fry until fragrant. Then add the broccoli root slices into the pan and stir-fry evenly for about three minutes. Add salt and chicken essence to season, mix well and it can be eaten.

3. Broccoli roots can be served cold

Broccoli roots can be eaten cold. Usually, you can remove the old skin on the outer layer of the broccoli roots, then cut it into small cubes, blanch it in boiling water, take it out and cool it down in cold water, take it out after cooling down, remove the water, then add table salt to marinate, remove the water after marinating overnight, then add vinegar, light soy sauce, sugar and sesame oil and mix well, and it can be eaten after mixing.