Foods that promote wound healing

Many people are sick or have undergone surgery. In order to help the body recover better, they need to eat some foods that can promote wound healing. Now let us learn about these foods together.

Foods that promote wound healing

1. Foods that promote wound healing: sea bass is a good first choice because it contains protein and fat that are easily digestible and absorbed, as well as a large amount of vitamin B2, calcium, phosphorus, potassium, copper, iron and other trace elements. At the same time, sea bass is also a kind of food with a sweet nature and a good stomachic effect, which is very effective in healing wounds.

2. Foods that promote wound healing Pig's trotters are rich in zinc and collagen. Both substances can promote the speed of wound healing.

3. Foods that promote wound healing. To promote wound healing, you can eat more kelp. Kelp contains a lot of protein, as well as carotene, riboflavin, and thiamine. These substances also have good hemostatic effects on arterial hemorrhage.

4. Foods that promote wound healing Four fungus is good for wound healing, especially black fungus, which is rich in iron and zinc, which is good for wound healing.

5. Foods that promote wound healing: Pigeon, tomatoes, honey, black beans, etc. These foods are particularly good and are very beneficial for wound healing.

<<: Nutritional value of ginger milk

>>: The best way to make pickled peppers