Sesame milk porridge recipe and efficacy

Porridge is one of the most popular foods for people, and it can be cooked in many different ways. Today, I recommend one to you, which is sesame milk porridge. This porridge has a smooth texture, rich milk flavor, and is easy to digest and absorb. The method of sesame milk porridge is very simple. If you want to learn it, you can follow me to have a look. At the same time, I will also tell you the effects of sesame milk porridge.

Sesame milk porridge recipe and efficacy

1. How to make sesame milk porridge

When cooking sesame milk porridge, you need to prepare 100 grams of rice, 30 grams of sesame and 100 grams of milk. Wash the rice in advance and soak it for a while, then add water to the pot and boil it. After boiling, add milk, then add the prepared black sesame, and then cook together. Turn off the heat when the porridge is thick and soft. A sesame milk porridge with rich milk flavor is ready to eat.

2. Sesame milk porridge can supplement calcium

Calcium supplementation is one of the important functions of sesame and milk porridge. Both sesame and milk contain a lot of calcium, and rice also contains some vitamin D. After people eat this porridge, it promotes the body's absorption of calcium and can also supplement the body with enough calcium. Regular consumption can effectively promote bone development and prevent the occurrence of osteoporosis.

3. Sesame milk porridge can nourish the liver and kidney and can also moisturize and relieve constipation

Sesame milk porridge can nourish the liver and kidney, improve liver and kidney function, reduce viral damage to the liver and kidney, and it can also replenish qi and relieve physical weakness. In addition, sesame milk porridge contains some natural oils and dietary fiber, which can lubricate the intestines and speed up gastrointestinal motility. Regular consumption can play an important role in moisturizing and relieving constipation.