The benefits of raisin apple porridge

The benefits of raisin apple porridge can be summarized in two points. Let’s learn about them together.

Raisin Apple Porridge

The effect of raisin apple porridge

Nutritional Benefits:

Raisins are rich in iron and calcium, and are a good tonic for children, women and weak anemic people. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia. They contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a good tonic effect on those with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases.

The fittest:

It is edible for everyone. It is a good tonic for patients with coronary heart disease, vitiligo, the elderly, women and the weak and anemic. Take about 30 grams each time.

Special tips:

The sugar content is high, so diabetic patients should avoid eating it. When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods with high potassium content at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia. The raisins produced in Xinjiang are the most famous. They are shaped like pearls, soft and sweet, and rich in nutrition. Raisins are one of the best embellishments for making cakes and ice cream. Using raisins when brewing fruit tea adds more nutrition.

The effect of raisin apple porridge

First

Raisins are rich in iron and calcium, and are a good tonic for children, women and the weak and anemic. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia.

second

Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease;

third

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption can be a good tonic for people with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases.