The efficacy and function of anthocyanins The medicinal value of anthocyanins

Anthocyanin is a water-soluble pigment. It is a trace substance that exists in some purple fruits and vegetables. After being absorbed by the human body, this substance can prevent the occurrence of many diseases. Common mulberries and blueberries in life are fruits with relatively high anthocyanin content. So what are the effects and functions of anthocyanin? Next, the editor will take you to learn about it.

The effects and functions of anthocyanins

1. Anthocyanins can protect the skin

Anthocyanins have a good protective effect on human skin, can reduce the damage of ultraviolet rays to the skin, and can also promote the regeneration of skin cells. They are very beneficial for nourishing the skin and increasing skin elasticity.

2. Anthocyanins can improve vision

Anthocyanins are also very beneficial to human eyes. They can prevent vision loss, improve retinal function, and effectively relieve eye fatigue. People who use their eyes frequently can eat more foods with high anthocyanin content, which is very beneficial for protecting their eyes.

3. Anthocyanins can prevent Alzheimer’s disease

Anthocyanin can prevent Alzheimer's disease. It is a type of flavonoid that can eliminate free radicals in the human body and delay the aging of senile nerve cells. It has a certain preventive effect on memory loss and Alzheimer's disease, which are common in middle-aged and elderly people.

4. Anthocyanins can prevent cancer

Cancer prevention and treatment are also important functions of anthocyanins. They can increase the activity of human tissue cells and improve the body's ability to resist mutation, thereby reducing the formation of cancer cells. Regular consumption of foods containing anthocyanins can significantly reduce the incidence of cancer.