Chaoshan eel porridge

Introduction

Eel is rich in B vitamins and tryptophan, which can eliminate dryness and improve sleep quality. In addition, eel is rich in calcium, which is beneficial to bone health.

The efficacy and function of Chaoshan eel porridge

1. Improve vision

Chaoshan eel porridge eel is rich in vitamin A, which can improve eyesight and promote the metabolism of the skin membrane.

2. Tonify the middle qi, nourish blood and consolidate the body

Chaoshan eel porridge Yellow eel is warm in nature, sweet in taste, and enters the liver, spleen, and kidney meridians; it has the effects of tonifying the middle and replenishing qi, nourishing blood and consolidating deficiency, warming yang and benefiting the spleen, strengthening sperm and stopping bleeding, nourishing the liver and kidneys, and dispelling wind and unblocking collaterals;

3. Strengthen sperm, stop bleeding, nourish liver and kidney

Chaoshan eel porridge eel contains "eel element" which can lower and regulate blood sugar, and contains very little fat, so it is an ideal food for diabetic patients.

4. Soothes the stomach and stimulates appetite, promotes blood circulation and dredges the meridians, replenishes the body and promotes lactation

Chaoshan eel porridge The protein contained in eel is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently; eel has the effects of strengthening the spleen and removing dampness, harmonizing the stomach and appetizing, promoting blood circulation and dredging collaterals, warming the middle and lowering qi, and has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes; postpartum women stewing eel soup can replenish deficiency and promote lactation.

How to make Chaoshan eel porridge

Method 1

1. Slice the eel. The eel is a bit sticky, so you can scrub it with coarse salt.

2. Cook the porridge in a casserole. When the porridge is half done, add the chopped eel slices and minced ginger.

3. Be sure to stir the porridge constantly while cooking.

4. After cooking, add a little salt, sesame oil, chopped green onion, coriander and pepper.

Method 2

1. Prepare the ingredients: 2 cups of rice, 1 eel bone, 10 scallops, 1 celery root, 5 slices of ginger, 1 teaspoon of salt

2. Step 1: Wash the eel bones and cut them into small pieces.

3.Step 2: Wash the scallops and set aside.

4. Step 3: Wash the celery and cut into minced pieces, and cut the ginger into shreds.

5. Step 4: Boil water in a pot, put in the eel bones after the water boils, blanch for 3 minutes, then remove and rinse off the foam.

6. Step 5: Rinse the rice and soak it in clean water for about half an hour. Put the rice in a pot, add appropriate amount of clean water, boil over high heat, then simmer over low heat for 30 minutes.

7. Step 6: Then add scallops and eel bones in turn.

8. Step 7: Cook until the rice porridge becomes thick and the ingredients are cooked, then add salt and celery.

9. Step 8: Cook for a little longer and serve in a bowl.