Blood-enriching porridge for pregnant women

Introduction

For mothers, it is very important to supplement nutrition after childbirth. However, since the digestive function of mothers has not fully recovered after childbirth, they should eat more easily digestible foods, such as various nutritious porridges. The following editor recommends some nutritious porridges for replenishing qi and blood after childbirth. Let's take a look!

The efficacy and function of maternal blood-replenishing porridge

1. Nourish blood and promote blood circulation

Walnuts are rich in iron and vitamin E. When combined with ginger and red dates, they can replenish qi, nourish blood, promote blood circulation, and make the complexion rosy. Brown sugar itself has a nourishing effect, and cooking it with ginger has the effect of activating blood circulation and warming the body.

2. Replenish Qi and blood, moisten dryness and resolve phlegm

The "Compendium of Materia Medica" records that walnuts have the effects of "replenishing qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the life gate, regulating the triple burner, warming the lungs and moistening the intestines, treating asthma and cough due to deficiency and cold, heavy pain in the waist and legs, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind".

3. Strengthen the spleen and replenish qi, nourish blood

Postpartum blood-replenishing porridge with yam, red dates and glutinous rice can strengthen the spleen and replenish qi, nourish blood, nourish the stomach and harmonize the stomach. Regular consumption can strengthen the spleen and nourish the stomach.

4. Strengthen the spleen and warm the liver, nourish the spleen and stomach

Red dates in the maternal blood-replenishing porridge can nourish the spleen and stomach, replenish qi and blood. Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the effects of replenishing qi and blood, strengthening spleen and warming stomach, relieving pain, and promoting blood circulation and removing blood stasis.

How to make blood-replenishing porridge for pregnant women

Si Shen Pork Liver Porridge

Prepare the ingredients: 30 grams of pork liver, 3 lotus seeds, 20 grams of coix seeds, 15 grams of water chestnuts, and 30 grams of yam.

1. Soak lotus seeds and coix seeds in water first.

2. Wash and dice the yam.

3. Wash and dice the pork liver and heart.

4. Cover the above ingredients, bring to a boil over high heat, then simmer over low heat for 15 minutes.

5. Serve in a bowl and serve.

Longan Oatmeal Porridge

Prepare ingredients: 200 grams of oatmeal, 10 longans, and 250 grams of milk.

1. Take a soup pot, add longan and 800ML of water into the pot, and cook over high heat for 5 minutes.

2. Pour the oatmeal into the pot, continue to boil over high heat, then reduce to low heat and cook for 10 minutes.

3. Cook until the longan has completely released its flavor and returned to its fresh fruit shape, and the oatmeal is cooked and soft. Pay attention to the amount of water in the pot to prevent the oatmeal from sticking to the pot.

4. Finally, pour in the pure milk and cook over medium heat until the milk is slightly boiling.