The effects and benefits of kumquats and the benefits of eating kumquats

Kumquat is a very small orange with orange color. It is about the same size as the dates that people usually eat, but it has a strong fragrance. Both the peel and the flesh can be eaten. It tastes sweet and sour, has high nutritional value, and has outstanding health benefits. Eating it regularly has many benefits to the human body.

The role and efficacy of kumquat

1. Protect your eyes

Kumquat is a fruit that can protect human eyes. The vitamin C and carotene it contains can directly act on human eyes. They can not only promote the development of the optic nerve, but also improve retinal function and prevent macular degeneration. Regular consumption can prevent vision loss and reduce the occurrence of various eye diseases.

2. Whitening and moisturizing

Kumquat is a fruit that can beautify the skin. It contains a lot of water, which can hydrate the skin and prevent dry skin after people eat it. In addition, the vitamin C it contains can nourish the skin and prevent pigmentation deposition. After being absorbed by the human body, it can increase skin elasticity and reduce the formation of wrinkles. Regular consumption can not only hydrate the skin but also have a significant whitening effect.

3. Improve digestive function

Eating more kumquats on a regular basis can improve the human body's digestive function. This fruit not only contains fruit acid but also rich volatile oils, which can whet people's appetite and promote the secretion of gastric juice and saliva. In addition, the limonene and glycosides it contains have a mild stimulating effect on the stomach and intestines, which can promote their peristalsis and speed up their digestion and absorption of food in the body.

4. Prevent high blood pressure

Kumquat is also a fruit that can prevent high blood pressure. The glycosides and vitamin P contained in this fruit can directly act on human blood vessels, increase vascular elasticity and permeability, prevent platelet coagulation and prevent thrombosis. When people usually have adverse symptoms such as high blood pressure or high blood lipids, eating more kumquats can improve the symptoms, and healthy people can prevent these diseases by eating more kumquats.