What are the benefits of coriander

Coriander is also known as cilantro, which is a very good seasoning. Now let us learn about the effects of coriander. Many people like to use coriander as an ingredient when eating.

What are the benefits of coriander

2. Nutritional value of coriander 1) Coriander contains a large amount of vitamin C and carotene, as well as a large amount of vitamin B1, B2 and other substances. Coriander also contains rich minerals such as calcium, iron, phosphorus, magnesium and other substances.

2) Coriander also contains a large amount of potassium malate. The vitamin C content of coriander is much higher than that of ordinary vegetables. People only need to eat seven to ten grams of coriander a day to meet their vitamin C needs.

3) Coriander contains a high level of carotene, which is 10 times higher than some vegetables such as tomatoes, green beans, and cucumbers.

3. Medicinal Benefits of Coriander

Traditional Chinese medicine believes that coriander is a neutral, spicy and warm vegetable. Coriander can be used to treat colds, and it is good for measles or rubella. It is also good for symptoms such as food stagnation and indigestion, and it also has a good detoxification effect.