How to eat Chinese yam? How to eat Chinese yam

In many people's eyes, Chinese yam is a traditional Chinese medicine. In fact, it is a nutritious food that can be eaten as a dish. So how should Chinese yam be eaten? There are many different ways to eat Chinese yam. I will write down the most common way to eat it in a while. After reading it, you will know how to eat Chinese yam.

How to eat Chinese yam? How to eat Chinese yam

1. Huaishan Yao can be eaten steamed

Steaming Huaishan Yam is the most ideal and simplest way to eat it. You can wash the yam and steam it in a steamer. Then take it out and remove the skin. Then prepare an appropriate amount of white sugar and eat it directly with the white sugar.

2. Chinese yam can be used to make porridge

Huai yam porridge is also delicious. Before making porridge, you should remove the skin of the yam, cut it into pieces, wash it with clean water and put it into the pot. Wash the japonica rice and put it into the pot. Add appropriate amount of clean water to cook the porridge. When the porridge is about to be served, add a small amount of wolfberry, then turn off the heat, simmer for a while and then serve.

3. Chinese yam can be fried

Stir-fried yam is also a good choice. You can peel the yam and cut it into slices, then prepare an appropriate amount of meat slices and chopped green onions, add oil to a hot pan and fry the chopped green onions until fragrant, then add the meat slices and stir-fry, add a small amount of light soy sauce, add the yam slices and stir-fry evenly, add a small amount of balsamic vinegar and table salt, stir-fry for another two minutes, and finally add a small amount of MSG to enhance the flavor before serving.