What should you pay attention to when eating chestnuts?

Chestnut is a kind of nut food that many people like to eat. It is most common in autumn and winter. It can be fried or boiled. Chestnut has high nutritional value and can supplement the human body with a large amount of protein and sugar, as well as a variety of minerals and vitamins. Regular consumption has the effect of strengthening the body. However, although chestnuts are good, there are some things to pay attention to when eating them, otherwise it will be harmful to the body. So what should we pay attention to when eating chestnuts? Below I will write down the precautions for eating chestnuts, and you will understand after reading it.

What should you pay attention to when eating chestnuts?

1. Do not eat too much chestnuts

When eating chestnuts, you must eat them in moderation and not eat too much at once, otherwise it will increase the burden on the stomach and intestines, affect their digestive ability, and cause people to have various adverse symptoms such as indigestion or bloating, which is very bad for their health.

2. Chestnuts should not be eaten with meat ingredients

When you eat chestnuts, you must be careful not to eat them with other ingredients such as duck, mutton and beef. Eating them together will produce some toxic ingredients that will cause people to have symptoms of food poisoning, with vomiting and abdominal pain being the most obvious manifestations.

3. When buying sugar-roasted chestnuts, you should look at the color

Normally, when people eat chestnuts, they usually buy roasted sugar-roasted chestnuts on the street, and most people think that the more golden the flesh of the sugar-roasted chestnuts is, the better the quality. In fact, this is not the case. If the flesh of the sugar-roasted chestnuts is too golden, it means that the chestnuts may have been treated with chemical substances. After people eat them, these chemical components will enter the body and are very harmful to their health.