How to eat bitter melon to lose weight? Can eating bitter melon raw help you lose weight?

Bitter melon is a good thing. It can not only help you lose weight, but also has certain nutrients. The content of vitamin C is quite rich! Bitter melon not only clears away heat and detoxifies, but also has the health effects of lowering blood sugar, anti-tumor, anti-disease and enhancing immunity!

So how to eat bitter melon to lose weight effectively?

1. Bitter melon cannot be soaked in water, otherwise some nutrients will be lost, and bitter melon must be eaten raw. If bitter melon is eaten raw, its nutritional content will be more comprehensive.

2. Don’t eat too much bitter melon, no less than two and no more than four pieces a day.

3. When cooking bitter melon, do not add seasonings, as it will slow down the speed of weight loss.

4. When eating bitter melon, remove the seeds and keep the skin. Do not eat it if it turns yellow.

How to eat bitter melon to lose weight without being bitter? It is best to eat it cold. However, how to eat bitter melon depends on your own situation. If you can accept its bitter taste and your stomach does not feel uncomfortable, you can eat it raw. This will better retain its nutritional value and weight loss effect. For some elderly people or diabetic patients, because of bad teeth, they need to cook it before eating. It is best to cook bitter melon.