Nutritional value and benefits of eating lettuce

When my mother cooks at home, she often makes some lettuce for us to eat. Once I asked my mother why she liked to eat lettuce so much. My mother told me that lettuce is a good thing. It has many nutrients and benefits. She also introduced in detail the benefits and functions of lettuce. Since then, I have also fallen in love with this dish. Now I have also written down the nutritional value and functions of lettuce. Friends who don’t like lettuce can take a careful look at it. After reading it, you will definitely fall in love with this dish.

Nutritional value and efficacy of lettuce

1. Lettuce is high in niacin

Lettuce is a vegetable that contains a large amount of niacin. This property has a significant effect on human diabetes because it has a good stimulating effect on the human pancreas, can increase the secretion of insulin, can lower blood sugar and prevent diabetic complications. In addition, eating lettuce regularly can speed up gastrointestinal digestion and reduce the occurrence of digestive disorders such as constipation.

2. Lettuce can replenish blood

Lettuce is a vegetable that can replenish blood. Some people may not believe this, but in fact, lettuce contains a variety of vitamins and trace elements. Among them, the content of vitamin C and trace element iron is particularly high. There are also some acidic components in lettuce. After people eat lettuce, they will absorb all these nutrients, thereby accelerating the regeneration of red blood cells and playing a good blood-replenishing effect.

3. Lettuce can lower blood pressure

Lettuce contains a large amount of trace element potassium. After entering the human body, this substance can combine with sodium inside the body to balance the salt content in the body. The amount of salt in the human body is the key to causing high blood pressure. Therefore, people can lower their blood pressure and reduce the incidence of cardiovascular and cerebrovascular diseases after eating lettuce.