How to make wolfberry double kernel millet porridge

The method of making wolfberry and double-kernel millet porridge is actually not as simple as we think. As long as you read the content introduced below, you will know how to make it.

How to make wolfberry double kernel millet porridge

Material

200 grams of millet, 50 grams each of walnut kernels (cooked) and pine nuts (cooked), and 15 grams of wolfberry.

How to make wolfberry double kernel millet porridge

1. Wash the millet clean, put it into a pot of water and bring to a boil, then cook over low heat until slightly cooked.

2. Add walnut kernels and pine nuts, mix well, and cook on low heat until cooked.

3. Add wolfberry and stir well. Cook until the porridge is thick. Remove from the heat and serve in a bowl.

Tips

Features

The color is beautiful, the double kernels are crispy and fragrant, the porridge is thick and nutritious.

The efficacy of wolfberry double kernel millet porridge

Millet is rich in malt oil, which can convert the energy stored in food into bioenergy, thereby enhancing muscle strength, endurance and vitality. Malt oil is the best source of vitamin E. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive ability. Walnut kernels and pine nuts are rich in vitamin E, which can stimulate sexual desire and cause sexual excitement. The combination of the three, with wolfberry, which has the function of nourishing the liver and kidneys and improving intelligence, can be cooked into a staple food. The elderly and weak, and those with reduced sexual function can take it regularly to effectively enhance sexual function.

Operation Tips

Simmer over low heat, stirring frequently with a spoon to prevent the pot from getting stuck.

1. Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver; it is more suitable for those who overuse their eyes and the elderly.

2. Not suitable for patients with exogenous heat, spleen deficiency and diarrhea.