How to make wolfberry double kernel millet porridge

How to make wolfberry double kernel millet porridge

The method of making wolfberry and double-kernel millet porridge is actually not as simple as we think. As long as you read the content introduced below, you will know how to make it.

How to make wolfberry double kernel millet porridge

Material

200 grams of millet, 50 grams each of walnut kernels (cooked) and pine nuts (cooked), and 15 grams of wolfberry.

How to make wolfberry double kernel millet porridge

1. Wash the millet clean, put it into a pot of water and bring to a boil, then cook over low heat until slightly cooked.

2. Add walnut kernels and pine nuts, mix well, and cook on low heat until cooked.

3. Add wolfberry and stir well. Cook until the porridge is thick. Remove from the heat and serve in a bowl.

Tips

Features

The color is beautiful, the double kernels are crispy and fragrant, the porridge is thick and nutritious.

The efficacy of wolfberry double kernel millet porridge

Millet is rich in malt oil, which can convert the energy stored in food into bioenergy, thereby enhancing muscle strength, endurance and vitality. Malt oil is the best source of vitamin E. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive ability. Walnut kernels and pine nuts are rich in vitamin E, which can stimulate sexual desire and cause sexual excitement. The combination of the three, with wolfberry, which has the function of nourishing the liver and kidneys and improving intelligence, can be cooked into a staple food. The elderly and weak, and those with reduced sexual function can take it regularly to effectively enhance sexual function.

Operation Tips

Simmer over low heat, stirring frequently with a spoon to prevent the pot from getting stuck.

1. Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver; it is more suitable for those who overuse their eyes and the elderly.

2. Not suitable for patients with exogenous heat, spleen deficiency and diarrhea.

<<:  Wolfberry Leaf Porridge

>>:  Osmanthus porridge

Recommend

What are the benefits of eating black fungus for men

Black fungus is a favorite of many women. It can ...

How to grow pineapple berries Planting tips for pineapple berries

Pineapple berry is a fruit with high nutritional ...

How to grow banyan bonsai? Cultivation methods and precautions for banyan bonsai

Banyan bonsai is the best choice for beautifying ...

Nutritional value and efficacy of jumping fish

Have you ever eaten jumping fish? It is a kind of...

The efficacy and function of black beans soaked in vinegar

Black beans soaked in vinegar is a traditional Ch...

Phalaenopsis's efficacy and effects

Phalaenopsis is a beautiful orchid plant. Its flo...

Nutritional value of yam beans

Yam beans are round beans that grow between the a...

The medicinal value and efficacy of the white pomegranate tree

The white pomegranate tree is a special variety o...

The efficacy and preparation steps of pigeon mung bean soup

Many people have drunk pigeon mung bean soup. It ...

The nutritional value of kale and the benefits of eating kale

Chinese kale is a specialty dish that is only pro...

What to eat for cold stomach What to eat for cold stomach

Stomach cold is a common stomach disease, which i...

The efficacy and usage of loquat paste The medicinal value of loquat paste

Loquat paste is a common Chinese patent medicine....

Ingredients and steps for making oatmeal and honey bean porridge

Have you heard of the popular oatmeal diet? Eatin...

What are the benefits of eating lemons in summer?

Summer is the hottest time of the year. Many peop...