The benefits of seafood porridge

Seafood Porridge

Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. Grass shrimp: Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness; shrimp contains rich magnesium, which can protect the cardiovascular system well. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also expand the coronary artery, which is beneficial to prevent hypertension and myocardial infarction; shrimp meat also has the effects of tonifying the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxification, replenishing qi and nourishing yang, dredge meridians and relieve pain, and appetizing and resolving phlegm.

category

Fast food/staple food to nourish the body, regulate the milk, regulate qi and blood, regulate

Tips

1. Wash the rice and cook it into porridge with water; 2. Remove the heads and mud intestines of the grass shrimp; 3. Remove the membrane of the scallops and cut them into thin slices; 4. Wash the leek and cut it into sections; 5. Pour the seasoning (2 cups of broth, 3 grams of salt) into the pot and boil, add the grass shrimp and scallops, add the white porridge after boiling and stir; 6. Finally, sprinkle with the yellow leek sections.