Nutritional value and efficacy of kale

Chinese kale is a green vegetable of the cruciferous family. It is very common in the area along the Yangtze River and is a common dish on the table. This dish is rich in nutrition and has an attractive taste, with a light and crisp taste. However, in places where Chinese kale is not produced, people know less about it and do not know the nutritional value and efficacy of Chinese kale. For this reason, I will give a detailed introduction here so that everyone who has seen it can have a better understanding of Chinese kale.

Nutritional value and efficacy of kale

1. Kale is high in vitamins

Chinese kale is a specialty dish with a high vitamin content, especially vitamin C and vitamin A. These two substances are essential components for the human body. They can increase the activity of body cells and eliminate various bacteria inside the body, which is helpful in improving the body's immunity. In addition, the content of calcium and plant sugar in Chinese kale is also relatively high, which can meet the body's organs' needs for these nutrients.

2. Kale is high in alkaline ingredients

Friends who have eaten kale may know that this vegetable has a slightly bitter taste. This is because it contains some natural organic alkali. This organic alkali can have a very obvious stimulating effect on human taste nerves. Therefore, people can stimulate their appetite and speed up gastrointestinal digestion after eating kale, and it has a certain regulating effect on indigestion.

3. Kale contains quinine

There are many nutrients in kale, such as quinine, which is an important one. After entering the human body, this substance can inhibit the excessive excitement of the body's temperature center. Eating it in the summer can have a good effect of cooling down and relieving fever. In addition, the dietary fiber content in kale is also very high. This substance can not only soften the stool, but also allow various residues in the human digestive tract to be adsorbed on it and excreted from the body. Regular consumption has a certain detoxification effect.