Oyster sauce mushroom zucchini recipe steps and nutritional analysis
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Oyster sauce mushroom zucchini is a very popular vegetarian dish. Friends who like to try can try: Ingredients for oyster sauce shiitake mushrooms and zucchini:Zucchini, fresh mushrooms, red peppers (sweet or spicy), garlic slices, oyster sauce, sesame oil, and a little salt. How to make zucchini with oyster sauce and mushrooms:1. Wash and slice the zucchini and red pepper; 2. Wash and remove the stems of fresh mushrooms, blanch them quickly in boiling water, remove them, rinse, drain and slice; 3. Heat the oil in a pan, add the garlic slices and stir-fry until fragrant, then add the zucchini and stir-fry; 4. Add mushrooms and red pepper and stir-fry for a while; 5. Add appropriate amount of oyster sauce, a few drops of sesame oil, a little salt and stir well.Zucchini Nutrition Analysis1. Zucchini is rich in water and has the effect of moisturizing the skin. 2. Zucchini regulates human metabolism and has the effects of weight loss and anti-cancer. 3. Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects.Zucchini is suitable for everyone1. It is edible for general population. 2. People with weak spleen and stomach should eat less. |
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