What are the advantages and disadvantages of eating peanuts

Peanuts are a favorite of many people in life, especially after entering winter, people like to eat them as snacks, and some men also like to eat peanuts as a delicious side dish, and they can't live without them almost every day. However, peanuts as a food have two sides. Eating them on a regular basis not only has some benefits but also some disadvantages. Today I will take you to learn more about this aspect.

Benefits of eating peanuts

1. Promote development, improve brain function and improve intelligence

Eating more peanuts can help you absorb rich vitamins and minerals, which can effectively promote human development. In addition, peanuts also contain a large amount of peanut protein and a variety of essential amino acids, among which lysine is relatively rich. When it is absorbed by the human brain together with aspartic acid, it can promote brain development and improve memory.

2. Delaying aging

Peanuts contain a variety of natural antioxidant ingredients, especially catechins, which are high in content. In addition, the lysine it contains can effectively prevent premature aging of the human body. Therefore, eating more peanuts can effectively delay aging and prolong life. Therefore, peanuts are also called longevity nuts in many areas.

3. Moisturize the lungs and relieve cough

Peanuts are a high-fat food that contains a lot of fatty oil. After people eat them, this fatty oil can be quickly absorbed and used by the human body, and can play an important role in moistening the lungs and relieving coughs! Especially for those patients who have long-term coughs and asthma and have blood in their shells, eating more peanuts can quickly improve the symptoms, although it cannot cure them.

Disadvantages of eating peanuts

Under normal circumstances, there is no obvious harm to people's health when using high-quality peanuts. However, peanuts as a food ingredient are easily affected by moisture and moldy. At this time, peanuts will produce aflatoxin, a strong carcinogen. After the human body absorbs this substance, it will experience a variety of poisoning symptoms, and it will also make hepatitis, cirrhosis and cancer more likely.