What are the benefits of eating sprouts?

People usually like to eat dishes such as bean sprouts, pea sprouts and peanut sprouts. They feel that they are fresh and tender, taste tempting, can whet people's appetite and are easy to digest. In fact, this type of dish has a unified name, that is, sprouts. Different sprouts have different effects. Let's take a closer look below.

1. Toona sinensis sprouts

Toona sinensis sprouts are the most representative of sprouts. They are available in large quantities every spring. This vegetable has a strong aroma. After picking, it can be eaten directly after pickling or stir-frying. It can not only supplement the human body with a variety of vitamins and minerals, but also regulate the human endocrine system. It is very beneficial for endocrine disorders and decreased immunity.

2. Mung Bean Sprouts

Mung bean sprouts are the most common type of sprouts in life. They can be seen in all seasons and can be cultivated at home. Mung bean sprouts have a fresh taste, high water content, and can clear away heat and detoxify, reduce swelling and relieve pain. Usually, people eat more mung bean sprouts after drinking alcohol, which can quickly sober up and speed up the body's decomposition and metabolism of alcohol toxins.

3. Buckwheat sprouts

Buckwheat sprouts are the young sprouts grown from buckwheat seeds. They have a fresh taste and are rich in nutrients. They contain protein and a variety of amino acids, as well as some natural rutin. This substance has a significant protective effect on human cardiovascular and cerebrovascular systems. It can dilate and strengthen blood vessels, as well as clear cholesterol and triglycerides accumulated in serum. It can lower blood pressure and blood lipids, and has a significant preventive effect on the high incidence of cardiovascular diseases in humans.

3. Radish sprouts

Radish sprouts are the tender radish seedlings obtained from radish seeds. They are slightly cool in nature and sweet in taste. They can strengthen the stomach and aid digestion, and can also relieve phlegm and cough. People can prevent pneumonia and bronchitis by eating more radish sprouts, and can also quickly improve symptoms such as cough, phlegm, and asthma.