What are the effects and functions of cherries

Cherries are a favorite of many people in life. People like to buy fresh cherries all year round. Even the price can no longer reduce people's love for cherries. So what are the effects and functions of cherries? Why do people like to eat this fruit? Many people say that eating cherries can replenish blood, beautify and resist aging. Are these true? Are cherries really as good as people think?

1. Nourish your body

Cherries are known as the aristocrats among fruits. They contain a variety of nutrients that are beneficial to the human body, can nourish the body and relieve physical weakness. In addition to being rich in trace element iron, they are also rich in carotene and vitamin A, which have a significant protective effect on human eyes, can prevent vision loss, improve retinal function and reduce the occurrence of night blindness.

2. Detoxification

Cherries are rich in the trace element potassium. After being absorbed by the human body, this substance can improve heart function and stabilize heart rate. Its pulp also contains a large amount of dietary fiber. After entering the human body, these substances can remove toxins from the body, improve the detoxification function of the kidneys, and accelerate the formation and excretion of stool.

3. Activate blood circulation and replenish blood

The trace element iron is the most important nutrient in cherries, and its content is particularly high. After being absorbed by the human body, it can promote the regeneration of hemoglobin, improve the body's hematopoietic ability, promote blood circulation, and improve the body's immunity. Regular consumption can promote blood circulation and replenish blood, and can also effectively prevent the occurrence of iron deficiency anemia.

4. Whitening and lightening

Cherries can not only be eaten directly, but also used as beauty products for external use. You can crush fresh cherries and take out the juice, and apply it directly on the skin of your face to nourish the skin, increase skin elasticity, and reduce wrinkles. In addition, applying cherry juice to the skin can also lighten spots and whiten the skin, because the vitamin C it contains can inhibit pigmentation and reduce the formation of spots. In addition, applying cherry juice to the skin can also eliminate skin inflammation and reduce the damage of harmful substances such as ultraviolet rays and computer radiation to human skin.