Olive oil benefits, functions and consumption methods

Olive oil is an imported edible oil. It is mainly produced on the Mediterranean coast. It has the highest nutritional value among all edible oils and has an unsurpassed position among all vegetable oils. Olive oil is a natural oil extracted from the seeds of the olive plant. It does not go through high temperature and chemical treatment during the pressing process and is a pure natural edible oil. Olive oil not only has an attractive aroma, but also has a very high nutritional value and excellent health benefits. The following is a detailed introduction to its effects and how to eat it. You can focus on it.

Olive oil benefits and functions

1. Thin the blood

Blood is constantly flowing in the human body. If the viscosity of the blood increases, thrombosis, stroke and arteriosclerosis are likely to occur. Eating more olive oil can increase the activity of platelets in the human body, prevent platelet coagulation, reduce blood viscosity, and play an important role in diluting the blood to prevent stroke and heart disease.

2. Promote development and delay aging

When people eat olive oil, they can absorb rich trace element calcium, phosphorus and zinc that promote calcium absorption, which can promote the development of human bones, and the plant protein and various trace elements it contains can also promote rapid growth of the body. Olive oil is also rich in vitamin E and some polyphenol compounds, which can not only nourish the skin, but also remove free radicals in the human body, delay the aging of the body and prolong life.

How to consume olive oil

1. Olive oil can be used in many different ways. When people make vegetable salads, they can add an appropriate amount of olive oil. It can not only enhance the flavor and freshness, but also make the prepared vegetable salad more nutritious. It can allow the human body to absorb more vitamins and minerals, improve skin dehydration, increase skin elasticity and delay skin aging.

2. When people are grilling, they can also apply a proper amount of olive oil, which can make the grilled meat tender and fragrant. When making soup or salad, you can add a proper amount of olive oil, which can enhance the flavor and make the food more nutritionally balanced. But when people eat olive oil, they should also pay attention to the fact that this cooking oil is not suitable for high-temperature cooking, otherwise it will cause a large loss of nutrients.