Nutritional value and efficacy of Greek olive oil

Olive oil is a common food oil in the Mediterranean region. It is also one of the edible oils with the highest nutritional value and the best health benefits in the world. Among them, olive oil produced in Greece is of the best quality and is very popular in the world. It can be eaten raw or cooked, has a fragrant taste, and can regulate the body and prevent diseases. So how high is the nutritional value of Greek olive oil? What are its benefits? Today I will take you to understand these issues.

Nutritional value and efficacy of Greek olive oil

1. Greek olive oil can protect against radiation

Greek olive oil contains some natural polyphenols and polysaccharides, which can reduce the harm of radiation to the human body. In daily life, Greek olive oil is often supplied to astronauts to improve their physical health. In addition, for people who often face computers, consuming Greek olive oil can also have a good protective effect on vision and skin.

2. Greek olive oil can promote bone development

Greek olive oil contains natural antioxidants, which can promote the body's absorption and utilization of the minerals calcium and phosphorus, promote bone growth, and enhance bone density. It has a good preventive and alleviating effect on the growth and development of adolescents and the common osteoporosis in middle-aged and elderly people.

3. Greek olive oil can improve digestion

People usually consume more Greek olive oil to improve the body's digestive ability. It contains unsaturated fatty acids, multiple vitamins, and fat-soluble vitamins such as carotene, which are easily absorbed and utilized by the human body after entering the human body. It can regulate gastric acid secretion, eliminate stomach inflammation, and prevent the occurrence of gastric ulcers and duodenal ulcers. Regular consumption can significantly improve people's digestive function.