Can eating watermelon in summer help you lose weight?

In the hot summer, watermelon is the most common fruit. It is cheap, delicious and cool. But many female friends are concerned about whether eating watermelon can help lose weight?

Some people say that they have achieved the goal of losing weight by eating watermelon every day, but some people say that watermelon contains a lot of sugar and eating too much is not good. So is it feasible to lose weight with watermelon ?

Proponents: Watermelon can help you lose weight

Sisters, don’t worry about the sweetness of watermelon. You will definitely lose weight as long as you eat watermelon.

I don't know the principle, but that's how I lose weight. I eat whenever I'm hungry, and I always eat until I'm very full, even bloated.

Last summer, I lost 10 pounds in about a month. It really worked. I stayed at home every day during the summer vacation. The weather was hot and I couldn’t eat anything but watermelon. I had to eat a big watermelon every day.

That was the time I lost the most weight. When I returned to school at the beginning of the semester, everyone said that I had lost a lot of weight. I was surprised myself because I had never thought about losing weight at that time.

·I eat a lot of watermelon every day in the summer. On average, I eat 3 kilograms of watermelon every day, and then have some meals and so on. Of course, I don’t eat a lot. I have lost a lot of weight in one summer.

Opposition: Eating watermelon won't help you lose weight

Watermelon is high in sugar and although it is a diuretic, it does not help with weight loss.

I went to acupressure to lose weight, but watermelon was forbidden.

Although watermelon is a diuretic, it is high in sugar and eating too much at one time will expand your stomach.

Healthy Answers

First of all, we need to understand the reason for obesity. Why do people get fat? There is only one fundamental reason: input > consumption!

If you eat too much, your body won't need that much nutrition, so it turns it into fat and stores it. To prevent yourself from getting fat, you must keep the following in mind: the calories you take in every day = the calories your body consumes.

To lose weight, you must achieve the following: the calories you burn each day > the calories you take in.

This is how weight loss works.

In terms of the nutrition and functions of watermelon, watermelon is a diuretic and aids digestion, and more than 94% of it is water.

Therefore, eating watermelon can speed up metabolism, has the effect of detoxification and beauty, can help eliminate excess water in the body, and at the same time it does have a weight loss effect on some people.

Myth

But in real life, there are always people who gain weight instead of losing weight by eating watermelon. In summary, you need to avoid the following three misunderstandings when eating watermelon to lose weight:

Myth 1:

Watermelon is a diuretic. No matter how much you eat, you will just have diarrhea. So you can eat it without worry.

However, the sugar content is relatively high. A watermelon of normal sweetness contains 5% sugar, so it has a higher calorie content. The calorie content of watermelon is 250 kcal/kg.

That is to say, if you eat a big watermelon every day, about 8 to 10 pounds, you will consume 1000 to 1250 kcal of calories, while an ordinary bowl of rice contains about 200 kcal of calories.

In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

Do the math yourself. If you eat watermelon as a meal, do you eat more or less?

In addition, watermelon is a cold food, and eating too much at one time can easily damage the spleen and stomach.

People with weak spleen and stomach, indigestion, and loose stools should eat less, otherwise it will cause abdominal distension, diarrhea, decreased appetite, and accumulation of cold and dampness.

The large amount of water contained in watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

Myth 2:

When can you eat watermelon to lose weight?

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis.

Most of the newly synthesized fat in the human body is stored in the abdomen. When the amount of exercise is reduced at night, the fat is only stored and not consumed. Over time, a small belly will grow.

Myth 3:

Eating only watermelon without eating anything else will help you lose weight better

Although watermelon has many benefits, its nutritional composition is relatively simple, with only a small amount of protein and fiber, and the rest is sugar and water.

The human body's normal daily metabolism requires a large amount of protein and various nutrients, so it is not suitable to use watermelon to replace three meals a day to lose weight.

Watermelon Weight Loss Tips

Eat less of the sugary part of the watermelon, and eat the red and white rind instead. In the summer, you can even use the rind to cook.

For example, we can make a cold-mixed watermelon rind: take the watermelon rind with slightly red flesh, remove the outermost hard skin, cut into small pieces, and then add sugar, salt, and various seasonings according to your taste. It is not only refreshing, but also good for beauty and weight loss.

When losing weight, you can use watermelon to replace part of the staple food, for example, eat watermelon as a meal, and then eat some lean meat, vegetables, sweet potatoes, etc.

Strictly control the amount of watermelon you eat, and don’t eat more than three pounds of watermelon a day.