How to make children's nutritious porridge? What are the common nutritious porridges for children?

Children's spleen and stomach are not fully developed, and their digestive ability is weak. It is best for them to eat some nutritious porridge. So what are the common nutritious porridges for children? How should these nutritious porridges for children be made? Today, the editor will talk about this issue specifically for you, so that you can easily understand what are the common nutritious porridges for children.

How to make children's nutritious porridge? What are the common nutritious porridges for children?

1. Milk porridge

Milk porridge is the most nutritious porridge for children. It is easy to make. You only need to prepare 50 grams of rice, four cups of water and 20 grams of milk powder. Wash the rice and soak it for an hour, then put it in the pot and cook it into porridge. Then add milk powder and mix well, and you can eat it directly.

2. Egg yolk porridge

Egg yolk porridge has high nutritional value and is most suitable for children. When making it, you need to prepare an egg, 50 grams of rice and an appropriate amount of water. After washing the rice, add water to cook it into porridge. Boil the egg and take out the yolk. After the porridge is cooked, crush the egg yolk and put it into the porridge and mix well before eating.

3. Green Vegetable and Lean Meat Porridge

Green vegetable and lean meat porridge is also the most nutritious porridge for children. When making it, you need to prepare 20 grams of green vegetables, 20 grams of lean meat, an appropriate amount of broth, and 50 grams of rice. Chop the meat, wash the rice, add broth and minced meat to cook into porridge, add salt to taste, and add chopped green vegetables when it is almost time to serve. In addition to these, seafood porridge, pork liver porridge, and eight-treasure porridge are also the most nutritious porridges for children.