What foods contain vitamin E? What foods can supplement vitamin E?

Vitamins, minerals, proteins and other nutrients are indispensable to the body. The reason why the human body can function normally is due to these nutrients. If the body lacks vitamins, vitamin deficiency may occur. Vitamin E is a substance with extremely strong antioxidant ability, which can fight aging, so we should eat more foods containing vitamin E.

What foods contain vitamin E?

1. Oil crops

Many oil seeds and cooking oils contain a lot of vitamin E. Therefore, it is best to choose vegetable oils for cooking, such as soybean oil and rapeseed oil, which contain a lot of vitamin E. In addition, you can also eat some green leafy vegetables, which are also high in vitamin E and can make the skin more vibrant.

2. Meat

The vitamin E content in meat is also relatively high, such as lean meat, fish and other meat foods. However, the vitamin E content is slightly lower than that in vegetable oil. In addition, the vitamin E content in eggs and milk is also relatively high. You should eat more meat, milk and eggs.

Which foods can supplement vitamin E?

1. Fruit

Vitamin E is rarely found in fruits, but some fruits have extremely high levels of vitamin E. For example, fruits such as kiwi, banana, pineapple, and tomato have extremely high levels of vitamin E. We can eat more of these fruits to help supplement vitamin E and benefit our health.

2. Nuts

Most nuts are extremely rich in vitamin E. Walnuts, sunflower seeds, hazelnuts and other nuts contain extremely high levels of vitamin E, which is many times higher than that of ordinary vegetables and fruits. If your body lacks vitamin E, eating more nuts can help supplement your body.