The efficacy of red cabbage moss and how to make it delicious

Red cabbage moss is a specialty dish produced in the southern region. It is named because its veins and stems are purple-red. Red cabbage moss has appeared as early as the ancient Tang Dynasty. At that time, it was a royal food specially for the royal family. What are the effects of red cabbage moss? How to eat it best? Next, the editor will take you to learn more about it.

The efficacy of red cabbage moss and how to eat it well

1. The efficacy of red cabbage moss

Beetroot is a nutrient-rich vegetable that contains carotene, iron, calcium and a large amount of ascorbic acid. After consumption, it can help people promote blood circulation, moisten the intestines and improve the body's immunity. In addition, eating more beetroot can also replenish blood, strengthen bones and reduce the occurrence of osteoporosis and anemia.

2. Drink the juice of red cabbage moss

Beetroot can be squeezed into juice and then drunk. When squeezing the juice, take 200 grams of beetroot, wash it with clean water, then chop it, put it in a food processor to extract the juice, then add an appropriate amount of honey and mix well, and then take it directly, a small cup each time. Drinking beetroot juice regularly can prevent night blindness and treat female dysmenorrhea.

3. Stir-fried bacon with red cabbage

Stir-fried beetroot with bacon is also very delicious. When frying, steam the bacon in a pot in advance, then cut it into chunks, remove the leaves and tops of the beetroot, and then cut it into sections. Add oil and chopped green onions to the pot and stir-fry until fragrant, then add the bacon and stir-fry. After the oil is fried out, add the beetroot, add soy sauce, table salt and other seasonings, stir well and serve.