Ingredients and steps for making chrysanthemum and imperata porridge

Different ingredients can be added to white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend a dish of chrysanthemum and reed root porridge, which can help improve dryness and calm the mind. Let's take a look at the method of chrysanthemum and reed root porridge.

How to make chrysanthemum and imperata porridge

1. Ingredients needed for chrysanthemum and imperata porridge

The ingredients prepared include rice, twigs, chrysanthemum and impetigo.

2. How to make chrysanthemum and imperata porridge

Step 1: Wash the branches, rice, impetigo roots and chrysanthemums.

Step 2: Add water to the pot, put the twigs into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the twigs to penetrate into the water.

Step 3: After taking out the branch slices, add chrysanthemum and imperata root into the water and cook for another ten minutes.

Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot.

Step 5: Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour.

Step 6: Add your final seasoning.

3. Nutritional value of chrysanthemum and Imperata root porridge

Chrysanthemum and Imperata root porridge can clear the mind and refresh the spirit, nourish the blood and calm the mind. It is good for skin. Chrysanthemum and Imperata root porridge can relieve liver fire. People with unstable emotions and easy to get angry should eat more.