The pros and cons of eating garlic

Garlic is usually a seasoning on our table. Eating garlic has many benefits, but also some disadvantages. Next, we will give you a detailed description of the benefits and disadvantages of eating garlic.

The pros and cons of eating garlic

1. Eating garlic has anti-cancer benefits

Eating garlic can fight cancer. The volatile oil in garlic can successfully resist various types of cancer. Garlic can also reduce the content of nitrite, and its selenium and sulfur elements have a strong positive effect on fighting cancer cells. If you can eat some garlic on a daily basis, it will be beneficial to your body.

2. Benefits of eating garlic oil to reduce the three highs

The glycosides in garlic are good for lowering triglycerides and cholesterol. Eating garlic can stabilize blood pressure, lower blood lipids, etc. The extract in garlic can disperse blood stasis and adjust blood clots, so garlic is effective in preventing coronary heart disease.

3. Benefits of eating garlic to strengthen immunity

Tannic acid in garlic is an effective ingredient that enhances metabolism and activates functions. The interaction between allicin and tannic acid can eliminate fatigue and rekindle the body's vitality.

4. Eating garlic can cause stomach problems

The allicin in garlic can irritate the stomach and intestines. Do not consume more than one clove of garlic a day, otherwise it will cause stomach ulcers and other problems over time.

5. The harm of eating garlic causing anemia

It is best not to consume more than one clove of garlic a day, otherwise the red blood cells in the body will be reduced, eventually leading to slight ischemia in the body.